Starting any kind of new fitness regiment is really hard but trying to stay on track is even more difficult. I’m happy to announce that everything is getting better & easier for me this week. Remember “You can’t take care of anyone else, until you take care of yourself first” This statement may sound a bit selfish but it’s actually the furthest thing from it. By taking better care of myself in terms of eating well and working out again, I have so much more energy to keep up with my rambunctious little girl. After every workout, I’m in a better mood which is good news for hubby. These positive changes has overall made me a better mother & wife. So, how could caring for myself be an act of selfishness? If the result is creating a better version of me for my family.
Being a Better Mommy means:
- Eat a balanced breakfast, no time? try a Breakfast Smoothie
- Make time to sweat (a little), here’s a quick Workout idea
- Take time for yourself (take a bath, read a book or write a letter). Do whatever makes your heart glow, your family will thank you.