Spinach Egg Muffins

After making a batch of Kale Pasta for my daughter this week, I decided that we should all be eating kale & spinach 🙂 The best way to teach your children about healthy eating is to lead by example.

Ingredients You’ll Need:

  • 8 Whole Eggs or (12 Egg Whites)
  • 1/2cup of Skim Milk
  • 3cups of Fresh Spinach
  • 12 Slices of Turkey or Chicken Deli
  • 1/4tsp of Butter
  • Pinch of Salt
  • Optional: 1/4cup of low-fat shredded cheese


Heat butter on medium heat and add 3 cups of spinach to frying pan.


Cook on medium heat for about 7-10mins. Look how much it shrunk 😛


Pre-heat oven to 350 degrees F.


Lightly grease muffin pan with butter and line the cups with deli meat. Beat the eggs with 1/2 cup of skim milk, add a pinch of salt and fill the wells 1/2 half way. Add spinach and top with shredded cheese and bake for 20mins.


Perfect protein packed breakfast food or on-the-go snack!


Serve with 2 slices of light rye bread and glass of skim milk for the perfect post-workout meal!



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