After making a batch of Kale Pasta for my daughter this week, I decided that we should all be eating kale & spinach 🙂 The best way to teach your children about healthy eating is to lead by example.
Ingredients You’ll Need:
- 8 Whole Eggs or (12 Egg Whites)
- 1/2cup of Skim Milk
- 3cups of Fresh Spinach
- 12 Slices of Turkey or Chicken Deli
- 1/4tsp of Butter
- Pinch of Salt
- Optional: 1/4cup of low-fat shredded cheese
Heat butter on medium heat and add 3 cups of spinach to frying pan.
Cook on medium heat for about 7-10mins. Look how much it shrunk 😛
Pre-heat oven to 350 degrees F.
Lightly grease muffin pan with butter and line the cups with deli meat. Beat the eggs with 1/2 cup of skim milk, add a pinch of salt and fill the wells 1/2 half way. Add spinach and top with shredded cheese and bake for 20mins.
Perfect protein packed breakfast food or on-the-go snack!
Serve with 2 slices of light rye bread and glass of skim milk for the perfect post-workout meal!