Breakfast Omelette in 5 Minutes !!!!!

One of the cool things about being a stay-at-home mommy is that you sometimes get a chance to make a good hearty meal for breakfast (even though you might just get 5 minutes or less to eat it) 😛 The point is that you get to eat it!

My favourite breakfast is a veggie filled omelette (complex carbohydrate + good source of protein).

Now, the key to have this breakfast ready in just 5 minutes is to have a “prep day”. Basically a “prep day” for us is taking one day out of the week and for just a couple of hours we plan out our meals for the rest of the week and then we cook some meat dishes for lunches & dinners and chop up all the vegetables that we are going to use for the week.

For this breakfast omelette all we have to do is heat up the pan and crack some eggs.

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Tri-colour peppers, Onions & Mushrooms. Pre-chopped & stored in air-tight containers
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Currently I’m using 3 whole eggs, once I’m no longer breastfeeding. I will reduce to 1 whole egg and 2 egg whites. FYI – each egg yolk contains 3grams of protein & 3 grams of fat. A great source of iron, vitamins & minerals for breastfeeding Mamas.
I love using coconut oil for everything.
I love using coconut oil for everything.
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Pan fry the vegetables for about 2-3mins on high heat.
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Pour in the scrambled eggs and reduce heat to medium for about 2-3mins
Add a glass of cold milk for extra calcium & 1 slice of multigrain toast for An Awesome Healthy Breakfast!

 

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